How to Manage Sex Life After Menopause for Senior People
If you are experiencing menopause, you may find sex life a bit challenging, because probably your honey pot isn't as juicy as it used to be. However, there are some effective ways that can help you in this regard, so that you will enjoy senior dating!
- Use olive oil on your vulva. Before having sex, always apply some olive oil on your vulva. This will certainly help you with easier penetration. You don't have to tell your partner that you are using olive oil, because he probably wouldn't even notice it. Olive oil has no scent, so it can be done under the radar. You can also use some olive oil inside your vagina. This is the best way to avoid a dry and painful vagina. Remember to choose extra virgin olive oil that can be used for cooking, as that is very safe to use inside your vagina.
- Drink chamomile tea with honey in it. Every night before you go to bed, have a cup of chamomile tea with honey in it. In the long term, chamomile tea will help you relax and improve the quality of your sleep (which makes you feel energized and youthful). At the same time, honey has the ability to increase testosterone in your body in a natural way. Testosterone is a key determinant when it comes to maintaining your libido. On average, a woman in her 40s has half the testosterone circulating in her bloodstream that a woman in her 20s has. If you are in your 50s, chances are that your testosterone level is even lower. Therefore, honey is the most natural and effective secret weapon.
- Regular masturbation helps to improve muscle tone and blood flow. If you want to live an orgasmic life all your life, you should keep masturbating after menopause. This will keep you feel orgasms no matter you have a partner or not. No matter how old or young you are, practicing masturbation regularly is the most effective and efficient way to help women have more orgasms, because women need to explore what makes us feel good, and the best way to explore and learn what works and what doesn't is to masturbate. So you can take your time while masturbating. Have a warm bubble bath with candles first. Then listen to relaxing jazz music and read an erotic book. Let the imagination run wild...
- You still need to use contraception until at least one year after your periods have completely ceased. This is highly recommended by doctors, so take this advice seriously and enjoy dating for seniors after menopause.